Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Austin
Regular exercise can improve your brain health in Austin. Let’s look some ways to work exercise into your daily routine.
Tag: #cptsd
Exercise and Mental Health: Getting Better Sleep in Austin
Regular exercise can help you get better sleep in Austin. Let’s look at the health issues caused by sleep deprivation, and discuss how exercise can help us get all the zzz’s.
Exercise and Mental Health: Boosting Self-Esteem in Austin
Regular exercise can actually boost your self-esteem in Austin. We all need that sometimes.
Austin: Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery
Austin: Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery. An essential aspect of recovery is moving forward. Quitting means you’re giving up, failure means you’re still trying.
Austin: The Importance of Resilience in Overcoming Trauma
The Importance of Resilience in Overcoming Trauma in Austin. In an interview with Chris Lengyel of Help Me PTSD, Melissa and I discuss the importance of resilience in sustainable trauma or PTSD recovery.
6 Things to do When You’re Having a Bad Day with PTSD in Austin
Everyone has bad days–sometimes even a string of them put together. When you are dealing with PTSD and learning to manage yourself in Austin, there are some things that can really help on those shitty days.
4 THINGS TO HELP WITH PTSD / CPTSD FLASHBACKS AND NIGHTMARES IN Austin
Austin Lack of sleep will make you cranky and out of sorts. It will affect your memory, may lead to accidents, weaken you immune system and even make you fat!
Here are 4 simple things I do when I am struggling with PTSD nightmares and flashbacks.
PTSD SELF HELP BOOK Austin
Austin: I think “#dealwithit – living well with PTSD” is a book for anyone who has lost it all. If you have been shot at, faced with sudden loss, blown up, screwed over (or in my case, screwed), this book is for you. I like to think of it as duct tape for the soul.” —Dr. John A. King
ROLE OF NUTRITION IN PTSD RECOVERY IN Austin
Austin : Everything I read in relation to PTSD recovery, seems to overlook diet. People don’t take into account the impact of chronic stress and trauma on our digestive tract.
Melissa and I figured out along the way that food impact how I was able to cope with events, days and even whole weeks of activities.
PTSD Recovery Coaching with Dr. John A. King in Austin.
PTSD Recovery Coaching with Dr. John A. King in . I spent the first 20 years of my career doing training and coaching. When I had recall of what happened … Read More