Austin: The Nature and Power of Thoughts

Austin: The Nature and Power of Thoughts-The single most productive thing I have learned in my recovery journey is how to take a thought captive–how not allow it to rule or ruin a moment, a day, an opportunity. In this quick video Dr. John A. King discusses something that is at the very heart of his book #dealwithit – living well with PTSD.

Austin: Can Stress Raise Blood Sugar and Blood Pressure?

Austin, stress can raise blood sugar and blood pressure. When the body is under stress, the adrenal glands trigger the release of glucose stored in various organs, which often leads to elevated levels of glucose in the bloodstream. It is vital to lower the stress in your life, especially if you have diabetes.

6 Things to do When You’re Having a Bad Day with PTSD in Austin

Everyone has bad days–sometimes even a string of them put together. When you are dealing with PTSD and learning to manage yourself in Austin, there are some things that can really help on those shitty days.